A thai dish I copied off a restaurant… all raw; for the onion lover.  (Taken with instagram)

A thai dish I copied off a restaurant… all raw; for the onion lover. (Taken with instagram)

Taken with instagram

Taken with instagram

Just made a duplicate smoothie for a friend thats feeling under the weather…. blast the sickies with super nutrients! 
banana
orange
dinosaur kale
red grapes
frozen mango
low fat greek yogurt, hemp hearts
pear
kombucha tea
love,
sm

Just made a duplicate smoothie for a friend thats feeling under the weather…. blast the sickies with super nutrients! 

  • banana
  • orange
  • dinosaur kale
  • red grapes
  • frozen mango
  • low fat greek yogurt, hemp hearts
  • pear
  • kombucha tea

love,

sm

blood orange
banana
pear
green grapes
whole head of butter lettuce
Kombucha Tea
xoxo,
sm
  • blood orange
  • banana
  • pear
  • green grapes
  • whole head of butter lettuce
  • Kombucha Tea

xoxo,

sm

palmheart:

“Scientist have discovered that green juices increase the oxygenation of the body, purify the blood and organs, assist in the metabolism of nutrients and counteract acids and toxins. Green juices are the superstars of the nutrition world.” 
-Dr Robert O. Young

palmheart:

“Scientist have discovered that green juices increase the oxygenation of the body, purify the blood and organs, assist in the metabolism of nutrients and counteract acids and toxins. Green juices are the superstars of the nutrition world.” 

-Dr Robert O. Young

Its been way too long… this smoothie was delicious!!!!! 
  • Banana
  • Pear
  • Dinosaur Kale
  • Spinach
  • Red Grapes
  • Frozen Mango
  • Naval Orange
  • Hemp Hearts, Low-Fat Greek Yogurt
  • Maqui Berry Mint Kombucha Tea 

XOXO,

SM

Putting a quarter of a lemon in your drink makes it quite tart! Might want to cut that in half :)

  • lemon
  • naval orange
  • cucumber
  • spinach
  • purple cabbage
  • frozen pineapple
  • cranberries
  • grape seed, hemp hearts, and mix of Trader Joes green powder with Chlorella
  • Raspberry GT’s Kombucha Tea 

much love,

sm

cucumber
frozen berries
red butter lettuce
apple
blood orange
water, kombucha tea
xoxo,
sm
  • cucumber
  • frozen berries
  • red butter lettuce
  • apple
  • blood orange
  • water, kombucha tea

xoxo,

sm

“Any people anywhere, being inclined and having the power, have the right to rise up, and shake off the existing government, and form a new one that suits them better. This is a most valuable - a most sacred right - a right, which we hope and believe, is to liberate the world.”
-Abraham Lincoln

Happy Presidents Day,

sm

Yesterday I made Banana Chocolate Chip Cookies… YUM! Thought I’d make you drool over the photos of the temping cookie “batter” :)

Today’s smoothie:

  • naval orange
  • blood orange
  • red butter lettuce
  • cucumber
  • strawberries
  • red grapes
  • hemp hearts, low-fat greek yogurt, water

XOXO,

sm

formy8life asked me yesterday what I use to blend my drinks with?
Great question! I use one of these: water (mostly), Kombucha Tea, Green Tea or Almond/Soy milk.
I try to stick with water because our bodies need more water than we are getting on average… I used to use juice, but that was just too much added sugar that we are already getting naturally from the fruit. 
If anyone ever has a question, just ask! :)
cranberries
spinach
frozen blueberries
red grapes
naval orange
hemp hearts & low-fat greek yogurt
Ginger Kombucha Tea, water
xoxo,
sm

formy8life asked me yesterday what I use to blend my drinks with?

Great question! I use one of these: water (mostly), Kombucha Tea, Green Tea or Almond/Soy milk.

I try to stick with water because our bodies need more water than we are getting on average… I used to use juice, but that was just too much added sugar that we are already getting naturally from the fruit. 

If anyone ever has a question, just ask! :)

  • cranberries
  • spinach
  • frozen blueberries
  • red grapes
  • naval orange
  • hemp hearts & low-fat greek yogurt
  • Ginger Kombucha Tea, water

xoxo,

sm

  • strawberries
  • frozen pineapple
  • red butter lettuce
  • red grapes
  • blood orange
  • lemon
  • protein powder, hemp hearts, Spirulina (thats A LOT of protein between those 3!)

Lots of rainy day love,

SM

Happy Sunday to you and Friday to me!
  • purple cabbage
  • spinach
  • arkansas black apple
  • blood orange
  • hemp hearts, spirulina, low-fat-greek yogurt!

xoxo,

SM

IM BACKKKKKKK!

  • spinach
  • strawberries
  • arkansas black apple
  • hemp hearts, chlorella, low-fat greek yogurt

xoxo,

sm